Find the missing piece of the puzzle to make your post-op journey successful!

Your Curriculum includes:

Mindset Work 
How to stop self-sabotaging and what to do when you eat something off plan to get back on track. Plus how to overcome the all or nothing mindset, fear of food, and emotional eating.

Post-Op Nutrition
How to follow a bariatric nutrition plan successfully, and how to make your food flavorful and fun!

Physical Activity
The importance of strength training for burning fat, plus at-home workouts showing you what to do with advice from a personal trainer. 

Hydration
How to stay hydrated properly to avoid emergency room visits. Plus receive a hydration tracker to meet your goals!

You will have access to:

• The full, self-paced Bariatric Basics course covering all the secrets for a successful post-op journey 
  
  
• Delicious bariatric recipes and meals so you never have to wonder what to eat!